At Lakeshore Family Chiropractic, we definitely recommend that patients maintain a healthy, balanced diet.
14 Habits of People Who Always Stay Fit // #pinaholicmyrie
Nutritionist-Approved Pre- and Post-Workout Snacks
Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus
Here's How To Work Out Your Arms In Three Minutes Flat
Wow... I was trying to figure out how the bottom girl was hanging on, but she's being held up by the top girl. That must feel like flying!!!! Gotta take this picture with your choice of your pole friend that has the strongest knee hold!!!!
holy cow. this is why I wanna take a pole dancing class
I just started pole fitness and eventually want to be able to do this it looks cool! Takes so much muscle! #feeling motivated