More ideas from Lou
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Getting a little extra stretching and breath in through some bedtime YOGA before attempting to doze off makes it easier to get to sleep, and helps reach a more contented sleep that yields better rest.

Yoga Mat - bed-time-yoga-sequence-for-a-deep-sleep - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Braided Crown how to. || Clear easy to follow. Simple but obviously so.

cattifer: “It has come to my attention that many of my friends don’t know how easy it can be to get a super cute braided crown look! It’s definitely my favorite for when I want to do something fast that will look cute, and keep my hair out of the.

♡ ✧ ✧ Seguirme no te cuesta nada ☺ Alelí Moreno

Ponytails are such a great go-to hairstyle. They’re quick, easy, and get all of your hair up and out of the way. I , really love them. In fact, I find myself wearing them way more often than I’d like to admit. A few weeks…