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Nutrition Information

Collection by Kathy Siegel Nutrition


Nutrition infographics and facts to help you make healthy choices.

Kathy Siegel Nutrition
Try…chocolate trail mix. Fill snack-sized plastic baggies with almonds, chocolate chips, and dried fruit. You'll have a healthy snack of high-quality carbs and fats at-the-ready for when your sweet tooth strikes. Healthy Breakfast Recipes, Healthy Snacks, Healthy Recipes, Easy Recipes, Dog Food Recipes, Snack Recipes, Food Swap, Mixed Nuts, Recipe For Mom

This snack is a handful-sized snack to keep your stomach full and body energized. Measure out each category to create snack sized portions, preventing accidental overeating. When choosing ingredients in the store, aim for high quality, low sodium nuts and no sugar added dried fruits.

Hummus Toast 15 clean, healthy vegan or protein sources with grams per Serving. clean, healthy vegan or protein sources with grams per Serving. Vegan Protein Sources, Vegetarian Protein, Vegetarian Recipes, Healthy Protein, Protein Power, Protein Recipes, Plat Vegan, Healthy Vegan Breakfast, Baker Recipes

15 Vegan Protein Sources + Easy Hummus Toast

10 reviews
8 minutes

Simple sprouted toast with hummus, sunflower seeds and hemp seeds. The perfect healthy breakfast or snack.

Great infographic on the meaning of 'Organic'… check it out! (thanks, … Great infographic on the meaning of 'Organic'… check Natural Living, Organic Living, Organic Baby, Organic Wine, Health And Nutrition, Health And Wellness, Health Fitness, Nutrition Tips, Health Care

Eating Organic: but what does it mean? [Infographic]

Eating Organic? Great! But just what does 'organic' really mean when it comes to your food? Check out the infographic below for details on just how eco-friendly your food is.

Food intolerance symptoms -- DO YOU KNOW WHAT TO LOOK FOR? Food intolerance, food intolerance symptoms, food allergies, food allergy symptoms, food intolerance in children. Food Intolerance Symptoms, Food Allergy Symptoms, Celiac Disease Symptoms, Asthma Symptoms, Common Food Allergies, Health And Nutrition, Health And Wellness, Health And Beauty, Health Fitness

Bio Essentials International Group

Bio Essentials International Group, Singapore. 3.6K likes. Bringing you 200 years of Traditional Japanese Nutraceuticals

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9 Need-to-Know Facts About Salt - Diet and Nutrition Center - Everyday Health

There are many misconceptions swirling around salt. Learn about suggested limits on sodium for best health and how our average salt intake measures up.

Losing weight is many times associated with the word nutrition. But diet and weight loss programs are merely subtopics in the broad subject of nutrition. Nutrition involves your weight, but also st… Get Healthy, Healthy Tips, Healthy Choices, Healthy Recipes, Healthy Foods, Easy Recipes, Eating Healthy, Healthy Fruits, Amazing Recipes

`80/10/10 ORV ..

Je m'appelle warmz .. I am bloggin' about my experience of eating an 80/10/10 Organic Raw Vegan diet. I am eating for compassion, for peace, and to respect our biological heritage.My transition to a raw fruit and plant based diet took place over an...

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" choles Health And Nutrition, Health And Wellness, Health And Beauty, Health Fitness, Nutrition Tips, Fitness Tips, Mental Health, Healthy Tips, How To Stay Healthy

Visual Guide To The Benefits Of Walking - TreadmillReviews.com

Whether you are walking on a treadmill or outside enjoying the great outdoors, it is a great activity for your body and mind. There are so many benefits to walking it is really hard to sum them all up in one place, but we hope the graphic below helps you better understand them and share them with others. Our …

Nutrition is a big part of having a healthy lifestyle. Being healthy is what we all desire, but what needs to be done to become healthy? Becoming healthy isn’t as hard as you think it might b… Nutrition Education, Sport Nutrition, Health And Nutrition, Health And Wellness, Health And Beauty, Nutrition Chart, Proper Nutrition, Health Facts, Nutrition Tips

Raspberries and Blackberries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of ber

Time for tea? What is the best tea for you THIS time? Time for tea? What is the best tea for you THIS time? Herbal Remedies, Health Remedies, Natural Remedies, Herbal Cure, Natural Treatments, Healthy Drinks, Healthy Tips, Healthy Weight, Healthy Detox


I discovered the benefits of a quality tea during my first year as a Spanish teacher. I was struggling to wake up in the morning but coffee gave me terrible anxiety and jitters. Finally, I found this tea by Harney and Sons and kept a tin on my desk (and repurposed it as a pen hol

Genetically Modified Foods (GMO) Linked to Tumors, Allergies and Early Death – D… - Holistic Health Healthy Habits, Healthy Tips, How To Stay Healthy, Eat Healthy, Healthy Dishes, Healthy Meals, Healthy Skin, Health And Nutrition, Health And Wellness

The Risks of GMO Foods

We break down the latest risks of eating GMO foods, how to avoid and better alternatives.