Katarzyna Gurban
Więcej pomysłów od użytkownika Katarzyna
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat

Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight.

Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight.

Crafts to Make and Sell - Double Infinity Knot Bracelet - Easy Step by Step Tutorials for Fun, Cool and Creative Ways for Teenagers to Make Money Selling Stuff - Room Decor, Accessories, Gifts and More http://diyprojectsforteens.com/diy-crafts-to-make-and-sell

Crafts to Make and Sell - Double Infinity Knot Bracelet - Easy Step by Step Tutorials for Fun, Cool and Creative Ways for Teenagers to Make Money Selling Stuff - Room Decor, Accessories, Gifts and More http://diyprojectsforteens.com/diy-crafts-to-make-and-sell

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Set goals for 2017 for what matters most. This free 7-Step Personal Growth Plan Printable designed for busy moms will show you how to make 2017 the year you achieve your goals, turn your dreams into reality, and live a life you love!

Set goals for 2017 for what matters most. This free 7-Step Personal Growth Plan Printable designed for busy moms will show you how to make 2017 the year you achieve your goals, turn your dreams into reality, and live a life you love!

Are your goals to lofty and unrealistic? Only about 8% of people achieve their New Year’s resolutions. Here's a list of 36 small changes you can make.

Are your goals to lofty and unrealistic? Only about 8% of people achieve their New Year’s resolutions. Here's a list of 36 small changes you can make.

blog TribalRainmakersClub

blog TribalRainmakersClub

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10 Powerful Habits of Ultra Successful People http://www.lifehack.org/articles/productivity/10-powerful-habits-ultra-successful-people.html (Featured photo credit: addicted2success.com via addicted2success.com)

10 Powerful Habits of Ultra Successful People http://www.lifehack.org/articles/productivity/10-powerful-habits-ultra-successful-people.html (Featured photo credit: addicted2success.com via addicted2success.com)