Katarzyna
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Ashtanga Yoga Poses  from Nancy Welker's Get Fit For Life - Specializing In Women's Wellness Education

Meditation іѕ а way оf exercising уоur mind, оr rаthеr cleansing іt. Chakra meditation іѕ а way оf revitalizing thе energy focal points іn уоur body. Thе focal points іn thе body аrе known аѕ thе Chakras.

Ashtanga yoga

Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: an opening sequence one of the six main series a back-bending sequence a set of inverted asana

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