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Iyengar Yoga 101: Why We Jump Between Poses

Iyengar Yoga 101: Why We Jump Between Poses

Stretches

Stretches

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility,   balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!

Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!

Supine Partner Spinal Twist - Hatha Yoga Poses for Couples - Shape Magazine

Supine Partner Spinal Twist - Hatha Yoga Poses for Couples - Shape Magazine

5 Restorative Yoga Poses for Happy Hips

5 Restorative Yoga Poses for Happy Hips

Levator Scapulae | Brent Brookbush

Levator Scapulae | Brent Brookbush

gluteals and tensor fascia lata - "the deltoid of the hip"

gluteals and tensor fascia lata - "the deltoid of the hip"

150 Likes, 7 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

150 Likes, 7 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

138 Likes, 2 Comments - Svenja Karstens (@svenjakarstens) on Instagram: “#iyengaryoga #yogaprops #yogawithprops #yogalove #hathayoga #opentheheart #backbend”

138 Likes, 2 Comments - Svenja Karstens (@svenjakarstens) on Instagram: “#iyengaryoga #yogaprops #yogawithprops #yogalove #hathayoga #opentheheart #backbend”