Easy step-by-step guide to find your perfect pigeon pose. For people who have tighter hips, pigeon can be painful while exerting too much pressure onto the knees. Use these three steps pigeon modification to warm yourself up and find your pose. Start with
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
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How can Iyengar yoga help to reduce lower back pain? This post shows yoga poses that help to address the link between tight hamstrings and lower back pain.
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