More ideas from Kaja
Yoga is harder than it looks, artist illustrates the expectation and reality in comic - 9GAG

Harder than it looks ilym* Ok I got this. That's why it's harder on some positions, still necessary to build muscles though, I can offer a small percentage of my focus a meditative guidance.

3,348 Likes, 36 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “We got a lot of inquiries about the last progression we posted on titibasana or firefly pose so…”

3,348 Likes, 36 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “We got a lot of inquiries about the last progression we posted on titibasana or firefly pose so…”

Certain yoga poses can be described as “superposes” because they carry incredible “nutritional value” for our bodies. Here is the list of those poses.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. // Health Tips & Ideas