Exercise, Endorphins and Addiction Recovery - Inspire Malibu
Exercise releases endorphins that interact with opioid receptors in the brain and increase pleasure - an all-natural high for people in addiction recovery.
8 Reasons Walking Daily for 30 Minutes Will Add Years to Your Life
Walking daily helps Baby Boomers maintain mobilitiy which is crucial to staying healthy. Find out the benefits of what a 30 minute walk can do for you.
Water and Walking Challenge | Ideal Weight Challenge
This water and walking challenge has proved to be incredibly popular here in the blog. These are two fantastic ways to improve your overall health.…
Prayer for Insomnia - Learn how to profit from it
Prayer for insomnia - How the insomnia prayer can help you have a peaceful sleep. Discover the insomnia prayers you should use for sleeplessness.