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How to Create Hyper-linked Email Signatures in Gmail | Chaos & Kiddos

How to Create Hyper-linked Email Signatures in Gmail | Chaos & Kiddos

Beginner 30 Day squat challenge.

Beginner 30 Day squat challenge.

Celebrate #ToneItUpTuesday with this Killer Cardio workout! #PrettyMuddy

Celebrate #ToneItUpTuesday with this Killer Cardio workout! #PrettyMuddy

create your body

create your body

5 Workouts You Can Do In Just One Song

5 Workouts You Can Do In Just One Song

Back On Pointe

Back On Pointe

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

So true

So true

How to Drink Water at the Correct Time and Maximizes its effectiveness

How to Drink Water at the Correct Time and Maximizes its effectiveness