Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday
Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source
The Stretch Project – 30 day flexibility challenge!
Stretch Before and After the Insanity Workout to Reduce your Risk of Injury
Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!
click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...