More ideas from Hitiger
30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Try this wide-stance leg press exercise to sculpt a better butt

Butt Exercise: Wide-Stance Leg Press Lying back in a leg press machine, place your feet high on the platform so only your heels are resting on it at the top outside corners, toes pointed out at angles. Unhinge the weight, then bend your

Keep your New Year's resolution indefinitely this year by using this checklist:

What do you want to accomplish? And how can you overcome what& holding you back? Each of these perspective-shifting lists, from The 52 Lists Project.

Free printable comprehensive life planner for 2016, 2017, 2018, 2019, any year planner. Reach your goals and enrich the life with it. Best organizer You will ever find. To-do & shopping lists, schedules, new years resolutions, self reflection sections, personalized pages, stay perfectly organized. For more follow www.pinterest.com/ninayay and stay positively #inspired.

Free printable comprehensive life planner for any year planner. Reach your goals and enrich the life with it. Best organizer You will ever find. To-do & shopping lists, schedules, new years resolutions, self reflection sections, per

Free printable comprehensive life planner for 2016, 2017, 2018, 2019, any year planner. Reach your goals and enrich the life with it. Best organizer You will ever find. To-do & shopping lists, schedules, new years resolutions, self reflection sections, personalized pages, stay perfectly organized. For more follow www.pinterest.com/ninayay and stay positively #inspired.

Free printable comprehensive life planner for any year planner. Reach your goals and enrich the life with it. Best organizer You will ever find. To-do & shopping lists, schedules, new years resolutions, self reflection sections, per