Want to know how to center yourself and feel more grounded quickly? The trick is to bring your body, breath, and mind into the process. All meditation is centering. However, it can take some time to find your calm, steady center when you're feeling stressed, overwhelmed, worried, etc. This guided meditation for centering only takes about ten minutes, and because it incorporates your body and your breath, it brings you to inner zen quickly and potently. Give it a try. You'll love it!
