More ideas from Dr
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Mummy Wrapped Baked Hot Dog Recipe for the kiddies at Halloween - I love this!

Mummy Wrapped Baked Hot Dog Recipe: Halloween inspired lunch for small children. This recipe is sure to bring giggles and laughter as little hands wrap their hot dog mummies themselves.

Squat progession for convict conditioning

I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!