88 Year Old Yoga Teacher Shares Her Secret /Behind Limitless Energy!!!
Cinnamon - learn all about the amazing benefits and uses of this magical spice!
Ingredient. Goji Berries are a true superfood and have all kinds of nutritional benefits. Goji Berries taste good but the health benefits of Goji Berr...
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.
Hamstring Yoga Flow for Flexibility - 30 Minute Video - Pin now, stretch your hamstrings now!
Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes
Blueberry Flax Superfood Smoothie - Fit Foodie Finds