Danioz Bek

Danioz Bek

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Danioz Bek
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172 Likes, 9 Comments - Jonathan (@bridgefitnessclub) on Instagram: “lack of ankle mobility in your squat can have a domino effect on your form and body as it's tries…”

172 Likes, 9 Comments - Jonathan (@bridgefitnessclub) on Instagram: “lack of ankle mobility in your squat can have a domino effect on your form and body as it's tries…”

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Lecture 4 at University of Houston - Clear Lake - StudyBlue

SMS English

SMS English

Papa with baby

Papa with baby

The Psoas Awakening Series synergistically combines the standing poses to awaken…

The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures.

Full Body Workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Full Body Workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit