CF Kraków
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"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

<3
How to do a one-handed pushup.  It's all about progressions....

How to do a one-handed pushup. It's all about progressions....

I do not strictly adhere to a paleo diet, but these are nice guidelines.

I do not strictly adhere to a paleo diet, but these are nice guidelines.

onehandhandstandpushup Convict Conditioning One HandStand Pushup Progression

onehandhandstandpushup Convict Conditioning One HandStand Pushup Progression

The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!

The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!