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Fitness Motivation

Full Body Workout

Middle cable flyes 3x10 Dumbell flyes 3x10 Incline chest press3x10 Assisted dips 3x10 Machine press 3x10 Creator @romanestrng

Middle cable flyes 3x10 Dumbell flyes 3x10 Incline chest press3x10 Assisted dips 3x10 Machine press 3x10 Creator @romanestrng

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Sweet chili chicken that not only looks amazing but taste amazing and very healthy😁 Ingredients dice chicken breats 600g garlic chili flakes light soy sauce Black pepper 200g of rice Bell peppers spring onions soy sauce honey hot sauce ketchup A healthy meal with 300 calories and 31 grams of protein. you cant go wrong!!

Sweet chili chicken that not only looks amazing but taste amazing and very healthy😁 Ingredients dice chicken breats 600g garlic chili flakes light soy sauce Black pepper 200g of rice Bell peppers spring onions soy sauce honey hot sauce ketchup A healthy meal with 300 calories and 31 grams of protein. you cant go wrong!!

BrainzNBronze

You dont need to be in the gym to get that work in. you can do it right from the comfort of your own home, thats beauty of working out. Take advtange of what you can lets get that bdoy right. Were focusing on abs and here are some ab workouts to help with your core! Creator @ krissycela

You dont need to be in the gym to get that work in. you can do it right from the comfort of your own home, thats beauty of working out. Take advtange of what you can lets get that bdoy right. Were focusing on abs and here are some ab workouts to help with your core! Creator @ krissycela

BrainzNBronze

Core day may be dreadful but its worth it in the end. These 6 exercises will get that core burning but looking absolutley amazing!! Rope climb sit ups 3x20 seconds plank toe touches 3x12 reps knee in to leg tuck 3x12 reps PLank knees in 3x15 reps seated leg raises 3x15 reps side plank twists 3x15 reps Creator @seanldv

Core day may be dreadful but its worth it in the end. These 6 exercises will get that core burning but looking absolutley amazing!! Rope climb sit ups 3x20 seconds plank toe touches 3x12 reps knee in to leg tuck 3x12 reps PLank knees in 3x15 reps seated leg raises 3x15 reps side plank twists 3x15 reps Creator @seanldv

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Healthy snack, that tastes great!! Taking poutine to the next level -1-2 patatoes -Paprika and oregano seasoning -Oven for 10 mins @ 220 degress -100g cooked lean beef -30g Mozzarello -Jalapenos - Put back in the oven for 5 minutes @220 degrees Creator @zack. chug

Healthy snack, that tastes great!! Taking poutine to the next level -1-2 patatoes -Paprika and oregano seasoning -Oven for 10 mins @ 220 degress -100g cooked lean beef -30g Mozzarello -Jalapenos - Put back in the oven for 5 minutes @220 degrees Creator @zack. chug

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If you got 7 minutes to spare during your day, try this core workout. Quick, easy, and simple but still yet very effective. 💪 Plank 30 seconds plank side to side x 10 times each heel touches x 10 times each v pulse x 20 seconds leg raises x 20 seconds Creator @camisophiaaaa

If you got 7 minutes to spare during your day, try this core workout. Quick, easy, and simple but still yet very effective. 💪 Plank 30 seconds plank side to side x 10 times each heel touches x 10 times each v pulse x 20 seconds leg raises x 20 seconds Creator @camisophiaaaa

BrainzNBronze

A tasty meal that everyone loves but still heatlhy enough to incorporate into your meal prep! Chicken ingredients: 600 g of chicken breasts ( 4 chicken breasts) Italinan herbs and seasoning Onion powder Garlic powder Smoked paprika Salt and pepper Sauce ingredients: 250 ml Skim milk 5 servings of light laughing cow cheese Italian herbs seasoning Salt Pepper

A tasty meal that everyone loves but still heatlhy enough to incorporate into your meal prep! Chicken ingredients: 600 g of chicken breasts ( 4 chicken breasts) Italinan herbs and seasoning Onion powder Garlic powder Smoked paprika Salt and pepper Sauce ingredients: 250 ml Skim milk 5 servings of light laughing cow cheese Italian herbs seasoning Salt Pepper

BrainzNBronze

If your still working on those glutes, here is a video to help you with your journey! This is an amazing breakdown of each exercise and can definetly be taken advantage!! Take notesssss!! Bulgarian split squat pull throughs Dealift Hip thrust

If your still working on those glutes, here is a video to help you with your journey! This is an amazing breakdown of each exercise and can definetly be taken advantage!! Take notesssss!! Bulgarian split squat pull throughs Dealift Hip thrust

BrainzNBronze

Forearms strength is important but some may not focus on it as much as they should. Lets get those forearms right this year!! Neutral forearm curls 3 x 15 Supinated forearm curls 3 x15 Pronated forearm curls 3 x 15 Hammer curls 3 x 15 Creator @romanestrng

Forearms strength is important but some may not focus on it as much as they should. Lets get those forearms right this year!! Neutral forearm curls 3 x 15 Supinated forearm curls 3 x15 Pronated forearm curls 3 x 15 Hammer curls 3 x 15 Creator @romanestrng

BrainzNBronze

Try this high protein low calorie breakfast and tell me how it is! Ingredients: 1 x Banana 2 x Egg whites 50 ml Milk Pinch of baking soda 1x scoop of protein 10g Honey Nutrition Info: 220 calories Protein: 30 g Carbs 19 g Fat: 3 g

Try this high protein low calorie breakfast and tell me how it is! Ingredients: 1 x Banana 2 x Egg whites 50 ml Milk Pinch of baking soda 1x scoop of protein 10g Honey Nutrition Info: 220 calories Protein: 30 g Carbs 19 g Fat: 3 g

BrainzNBronze

To all my followers of brainzenbronze, please do not ego lift. You will not accomplish you goals this way. When doing your exercises with weights, dont push past what your body can handle to prove a point, or because you think it will help you get stronger quicker. Work your way up. Start with your comfortable weight and add 5 to 10 pounds if you feel the weight your doing is pretty easy. Keep your form right and stay consitent. This will help more then ego lifting. Creator @ chiarapugliesi

To all my followers of brainzenbronze, please do not ego lift. You will not accomplish you goals this way. When doing your exercises with weights, dont push past what your body can handle to prove a point, or because you think it will help you get stronger quicker. Work your way up. Start with your comfortable weight and add 5 to 10 pounds if you feel the weight your doing is pretty easy. Keep your form right and stay consitent. This will help more then ego lifting. Creator @ chiarapugliesi

BrainzNBronze

Lets get those biceps right. 20 minutes of your day can make be used to make a difference in your fitness journey, all in the comfort of your home. We got a great workout for you! Chair Dips 3 x 12 Reps DB Bicep Curl 3 x 10 reps DB hammer curl 3 x 10 reps Inward DB curl 4 x 8 reps Outward DB curl 3 x10 reps DB Tricep curl 3 x 10 reps Diamond pushups till failure Creator @theadambank

Lets get those biceps right. 20 minutes of your day can make be used to make a difference in your fitness journey, all in the comfort of your home. We got a great workout for you! Chair Dips 3 x 12 Reps DB Bicep Curl 3 x 10 reps DB hammer curl 3 x 10 reps Inward DB curl 4 x 8 reps Outward DB curl 3 x10 reps DB Tricep curl 3 x 10 reps Diamond pushups till failure Creator @theadambank

BrainzNBronze

Ladies make sure you get your back on point. Theres a lot parts of the body that we may forget to work on and the back is one of them. Remember to show your back some love as well!! Theres a lot of excerises you can do to build a strong back and this video has some that you can incorporate in your routine. Take your time, learn what works for you and i wish the best on your fitness journey!!😁💪 Creator @krissycela

Ladies make sure you get your back on point. Theres a lot parts of the body that we may forget to work on and the back is one of them. Remember to show your back some love as well!! Theres a lot of excerises you can do to build a strong back and this video has some that you can incorporate in your routine. Take your time, learn what works for you and i wish the best on your fitness journey!!😁💪 Creator @krissycela

BrainzNBronze

Having a good core is important! You can incorporate these workouts into your next core day! Forearm plank 3 sets x 30-60 sec Mountain climbers 3 sets x 20 reps Supported tucks 3 sets x 10 reps Leg raises 3 sets x 10 reps Creator @romanestrng

Having a good core is important! You can incorporate these workouts into your next core day! Forearm plank 3 sets x 30-60 sec Mountain climbers 3 sets x 20 reps Supported tucks 3 sets x 10 reps Leg raises 3 sets x 10 reps Creator @romanestrng

BrainzNBronze

Dont skip breakfast!! Start your day right and eat something healthy. This breakfast is simple but still packed with your carbs, proteins, fats and fibres. Amazing!! Ingredients: Whole weat toast 2 eggs avacado Strawberrys All together its 22 grams of carbs, 18 grams of protein, 17 grams of fats. Creator @holistic_mj_

Dont skip breakfast!! Start your day right and eat something healthy. This breakfast is simple but still packed with your carbs, proteins, fats and fibres. Amazing!! Ingredients: Whole weat toast 2 eggs avacado Strawberrys All together its 22 grams of carbs, 18 grams of protein, 17 grams of fats. Creator @holistic_mj_

BrainzNBronze

Try this ab workout the next time you decide to do a core day!! Its intense but worth it in the end! Creator @krissycela

Try this ab workout the next time you decide to do a core day!! Its intense but worth it in the end! Creator @krissycela

BrainzNBronze

Eating healthy can taste really good!! Try these foods out and let us know you like it.😁 Heres some options for Breakfast, Lunch, Snack and Dinner !

Eating healthy can taste really good!! Try these foods out and let us know you like it.😁 Heres some options for Breakfast, Lunch, Snack and Dinner !

BrainzNBronze

WE DONT SKIP LEG DAY OUT HERE AND WE WONT START NOW !! HERES 6 LEGS EXERCISES TO GET YOUR RIGHT: SQUATS 3 SETS X 6-8 REPS DEADLIFTS 3 SETS X 6-8 REPS BULGARIAN SPLIT SQAUTS 3 SETS X 6- 8 REPS RDL 3 SETS X 6-8 REPS GOBLET SQUATS 3 SETS X 6-8 REPS WALKING LUNGES 3 SETS X 6-8 REPS CREATOR @OMAR.FIT_

WE DONT SKIP LEG DAY OUT HERE AND WE WONT START NOW !! HERES 6 LEGS EXERCISES TO GET YOUR RIGHT: SQUATS 3 SETS X 6-8 REPS DEADLIFTS 3 SETS X 6-8 REPS BULGARIAN SPLIT SQAUTS 3 SETS X 6- 8 REPS RDL 3 SETS X 6-8 REPS GOBLET SQUATS 3 SETS X 6-8 REPS WALKING LUNGES 3 SETS X 6-8 REPS CREATOR @OMAR.FIT_

BrainzNBronze

Eating healthy is an important essentail to losing weight but also gaining muscle. Try this great recipe out and see how you like it!!! This healthy breakfast has: 360 calories Protein 33 G Fat 15 G Carbs 21 G Creator @vanessanoemayorquinn

Eating healthy is an important essentail to losing weight but also gaining muscle. Try this great recipe out and see how you like it!!! This healthy breakfast has: 360 calories Protein 33 G Fat 15 G Carbs 21 G Creator @vanessanoemayorquinn

BrainzNBronze

Dont have time to go to the gym, well you can try these workouts at home. Its quick and takes no equipment which is even better. Jumping Jack x 30 sec Butt Kick x 30 sec High knees x 30 sec Cross raise x 30 sec Split Lunge x 30 sec/each Jump Squat x 30 sec Creator @dv_park

Dont have time to go to the gym, well you can try these workouts at home. Its quick and takes no equipment which is even better. Jumping Jack x 30 sec Butt Kick x 30 sec High knees x 30 sec Cross raise x 30 sec Split Lunge x 30 sec/each Jump Squat x 30 sec Creator @dv_park

BrainzNBronze

Whether you have been to the gym everyday or you're just starting, heres a nice little workout to get you started!! Stair master warm up or bike 6-10 minutes on level 8 to 10 Dumbell front squats 4 sets x 10 reps RDL's 3 sets x 10 reps Reverse defecit lunges 3 sets x 8-10 reps Grab a box + kettlebell and do step ups 3 sets x 10 reps Creator @bellaanya

Whether you have been to the gym everyday or you're just starting, heres a nice little workout to get you started!! Stair master warm up or bike 6-10 minutes on level 8 to 10 Dumbell front squats 4 sets x 10 reps RDL's 3 sets x 10 reps Reverse defecit lunges 3 sets x 8-10 reps Grab a box + kettlebell and do step ups 3 sets x 10 reps Creator @bellaanya

BrainzNBronze

Heres a food recipe for you to try. Healthy food can taste good as well. Try it out!! 1 pack of chicken breasts Garlic powder Onion powder olive oil black pepper soy sauce 1.5 cups of frozen veggies diced onions 3 egss 2 cupps of white rice Healthy Dinner, Healthy Breakfast, Healthy Snacks, Healthy Eating, Chicken Fried Rice Recipe, Healthy Chicken Recipes, Post Workout Food, Gym Memes, Male Physique

Healthy Breakfast

Chicken Fried Rice Recipe

Healthy Chicken Recipes

Post Workout Food

Heres a food recipe for you to try. Healthy food can taste good as well. Try it out!! 1 pack of chicken breasts Garlic powder Onion powder olive oil black pepper soy sauce 1.5 cups of frozen veggies diced onions 3 egss 2 cupps of white rice

BrainzNBronze

we may not have control over what happens in our lifes but we do have control of how we respond. Wake up everyday and push yourself to do something that will make you better whether it be phsycially, mentally, or emotionally. DONT GIVE UP!! CREATOR @ GYMENITY Motivation For Today, Gym Motivation Quotes, Fitness Motivation, Don't Give Up, Workout Challenge, Our Life, Fitness Goals, Body Goals, Wake Up

Motivation For Today

Gym Motivation Quotes

Fitness Motivation

Workout Challenge

we may not have control over what happens in our lifes but we do have control of how we respond. Wake up everyday and push yourself to do something that will make you better whether it be phsycially, mentally, or emotionally. DONT GIVE UP!! CREATOR @ GYMENITY

BrainzNBronze

CLOSE GRIP CABLE CURLS 4X15 REPS HAMMER CURLS 4X12-15 REPS (DEPENDS HOW YOUR FEELING) INCLINE SEATED CURLS SUPER SET 3X TILL FAILURE ( DROP THE WEIGHT EACH SET AND GO TILL FAILURE) ROPE CABLE CURLS SUPER SET WITH REVERSE BAR CURLS 4X10 REPS ROPE TRICEP EXTENSIONS 4X25 REPS OVERHEAD TRICEP EXTENSIONS 4X12-15 REPS TRICEP KICKBACKS 4X 12-15 REPS OVERHEAD TRICEP SUPER SET WITH WIDE GRIP CULRS 4X TILL FAILURE TAKE BREAKS BETWEEN YOUR SETS. 2-3 MINUTES PER BREAK CREATOR @XXAVIENGARCIA Arm Day Workout, Biceps Workout, Overhead Tricep Extension, Hammer Curls, Super Sets, Workout Videos, Routine

Arm Day Workout

Overhead Tricep Extension

CLOSE GRIP CABLE CURLS 4X15 REPS HAMMER CURLS 4X12-15 REPS (DEPENDS HOW YOUR FEELING) INCLINE SEATED CURLS SUPER SET 3X TILL FAILURE ( DROP THE WEIGHT EACH SET AND GO TILL FAILURE) ROPE CABLE CURLS SUPER SET WITH REVERSE BAR CURLS 4X10 REPS ROPE TRICEP EXTENSIONS 4X25 REPS OVERHEAD TRICEP EXTENSIONS 4X12-15 REPS TRICEP KICKBACKS 4X 12-15 REPS OVERHEAD TRICEP SUPER SET WITH WIDE GRIP CULRS 4X TILL FAILURE TAKE BREAKS BETWEEN YOUR SETS. 2-3 MINUTES PER BREAK CREATOR @XXAVIENGARCIA

BrainzNBronze

Ladies lets get those glutes right. Stay focused and stay locked in!! 4x12 RD 4x10 sqauts 4x8 hip thrusts 3x10 sumos 10 weighted back extensions 10 back extension 3 sets each CREATOR @mdjfitness Glute Workout Routine, Gym Workout Program, Glute Workout Women, Leg Workouts Gym, Extreme Workouts, Dumbbell Workout, Weekly Workout, Flat Belly Workout

Glute Workout Routine

Gym Workout Program

Glute Workout Women

Leg Workouts Gym

Extreme Workouts

Dumbbell Workout

Flat Belly Workout

Ladies lets get those glutes right. Stay focused and stay locked in!! 4x12 RD 4x10 sqauts 4x8 hip thrusts 3x10 sumos 10 weighted back extensions 10 back extension 3 sets each CREATOR @mdjfitness

BrainzNBronze