Beata Rutkiewicz
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Sombre Blunt Shoulder Length Bob Haircut

Sombre Blunt Shoulder Length Bob Haircut

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

With three workouts under your belt, take some time to give your body the TLC it needs. Click here for the...

With three workouts under your belt, take some time to give your body the TLC it needs. Click here for the...

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

Core Strength – my custom workout created at WorkoutLabs.com • Click…

Core Strength – my custom workout created at WorkoutLabs.com • Click…

This slimmed-down moussaka recipe serves up a fraction of the fat and calories, but all of the big Greek flavours.

This slimmed-down moussaka recipe serves up a fraction of the fat and calories, but all of the big Greek flavours.

Try serving these healthy finger foods at your next big party or intimate gathering and rest assured that your guests will be coming back for seconds! Our list of 21 healthy Hors D'oeuvres and snack foods are just as easy to make as they are wallet friendly and will take the stress and worry out of satisfying an entire group’s worth of appetites.  From no bake concoctions to slow cooker goodies, we’ve got your next get together covered. Just be sure to keep these recipes close by, because...

Try serving these healthy finger foods at your next big party or intimate gathering and rest assured that your guests will be coming back for seconds! Our list of 21 healthy Hors D'oeuvres and snack foods are just as easy to make as they are wallet friendly and will take the stress and worry out of satisfying an entire group’s worth of appetites. From no bake concoctions to slow cooker goodies, we’ve got your next get together covered. Just be sure to keep these recipes close by, because...