The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

28-Day walking plan

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

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weight loss motivation

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

Blast Away Belly Fat With This 10-Minute Workout!

300 rep ab workout for those students who want to show off their 6 pack during the summer


6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing.

Weight loss motivation

Nobody cares about your excuses. Nobody pitted you for procrastinating.nobody is going to coddle you because you are lazy. It's your ass move it!

Weight Loss Motivation

Fitness Inspiration : Illustration Description The only one who can beat me is me! Awesome inspirational fitness website with lots of information and advice! “Nothing will work unless you do“ ! -Read More –