Dancers Leg & Glute Workout - Dancer Workout Plan with Julie Lohre
Julie Lohre shares her Dancers Leg & Glute Workout - a sure way to tighten and round out your glutes! Julie Lohre's Best Butt Workout & Dancer Workout Plan
Hack Your Mobility Training With These 3 Tips | Onnit Academy
Mobility training is quite the rage in the fitness world right now and for good reason; when performed optimally, it works. I can remember doing a type of mobility training beginning with my early youth …
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Ballet-Inspired At-Home Workout Circuit
No equipment needed! Unleash your inner dancer with this full-body ballet-inspired workout circuit! Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back
16 Amazing Leg Workouts To Tone Your Lower Body!
We have collected 16 of the best leg workouts from around the web, Facebook and Pinterest. These leg workouts are designed to build up the glutes, the hamstrings, the quads and the calves. Working the legs is also an incredible cardiovascular workout, to help you raise your heart rate and get you burning calories during and long after the workout.
Weekly Workout Plan - Paperblog
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.