Pineal Gland – Portal of Higher Dimensions By Dr. Terry Willard One of the most wondrous parts of our physical body is the Pineal Gland. It is also called the epiphysis cerebri, epiphysis, conarium or the “Third Eye.
Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort.