Chamomile – Health Benefits and Side Effects
Botanical Name: chamomilla, matricaria recutita, Chamomilla recutita. Other Common Names: Mayweed, scented mayweed, pinheads, pineapple weed, German-hundskamille. Habitat: This annual herb is originally from Europe but has become naturalized to most continents. It can be found growing along fences and paths in well-lit areas with well-drained, light soil. Plant Description: The stem of the chamomile plant is erect and hollow. It is a small plant, growing to a height of 8 to 16 inches. The…
My Favorite Aromatherapy Recipes for Sleep
Frankincense and Roman This recipe is just enough for one bath - enjoy before bed! Chamomile are two deeply centering and relaxing essential oils that are also great for skin. They complement one another so well to support relaxation so you can "Drift to Sleep". Click to read more about my favorite essential oils for sleep!