October is ticking by, and Halloween is getting closer and closer. Have you carved your jack o’ lantern? Purchased your favorite candy? Schedule a haunted house visit? Most importantly: do you know wh (Dress Like Your Favorite Holiday)
Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.