October is ticking by, and Halloween is getting closer and closer. Have you carved your jack o’ lantern? Purchased your favorite candy? Schedule a haunted house visit? Most importantly: do you know wh (Dress Like Your Favorite Holiday)
Space Family: Go out of this world on your Halloween night by doing silver everything. Add accessories like goggles and space helmets to channel outer space like a pro. Find more funny and easy kids and family DIY Halloween costume ideas here.
Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.
Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each if youve been working towards strong repeat from the beginning! Click the image to watch the video.
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach