More ideas from Kat
alien halloween costume

October is ticking by, and Halloween is getting closer and closer. Have you carved your jack o’ lantern? Purchased your favorite candy? Schedule a haunted house visit? Most importantly: do you know wh (Dress Like Your Favorite Holiday)

Mit dieser 10 Minuten Yoga Übungsreihe arbeitest du an deinem gesamten Körper.

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.