Ola and Rosie

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Ola and Rosie
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13.2 k mentions J’aime, 98 commentaires - Best Yoga (@bestyoga) sur Instagram : "@bestyoga post today! by @adellbridges . Flexibility in the quads and hip flexors are essentials…"

13.2 k mentions J’aime, 98 commentaires - Best Yoga (@bestyoga) sur Instagram : "@bestyoga post today! by @adellbridges . Flexibility in the quads and hip flexors are essentials…"

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

Watercolor Flamingo drawing in bullet journal, monthly spread, cover page #bulletjournal #bujo

Watercolor Flamingo drawing in bullet journal, monthly spread, cover page #bulletjournal #bujo

tumblr_ol81ulYgmq1v8t5gwo1_r2_400.png (400×364)

tumblr_ol81ulYgmq1v8t5gwo1_r2_400.png (400×364)

Cute drawing

Cute drawing