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Think all crash diets are a no-no? Think again! These doctor-designed weight-loss plans work fast without putting your health at risk. -

If you think all crash diets are a no=no, think again. These doctor-designed weight loss plans work fast without your health at risk.

Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. -

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

101 Braid Hairstyles and How To Do Them Yourself

The 'messy side braid' is in season at the moment, so forget smoothing down hair after taking the helmet off! (from Alexander Wang - Backstage - Spring 2010 MBFW)