So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
How To Get An Hourglass Figure in A Week
Nothing says feminine like an hourglass glass figure! Small waist, curvy hips, well toned thighs and big butt, these are the main attributes of the perfect hourglass figure. If you want to know how to get an hourglass figure in a week, then you might want to read this guide thoroughly. We get it! You … Read More →
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.
30 Day Ab and Squat Challenge - Get Sexy Curves This Month! - Transform Fitspo
This 30 day ab and squat challenge will melt fat and get you in sexy shape in under a month! Work hard and you will get the results you want!
30 Day Thigh Slimming Challenge + Free Printable - Daily Fit Hit
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that...
March Madness Fitness Challenge
This March Madness Fitness Challenge is a great way to incorporate basic but effective exercises into your routine each day. The challenge doesn't take long but will jump-start your day and fitness routine. This is a fitness challenge that combines planks, push-ups, squats, and burpees into a quick workout that you can do before or after your normal workout.
30-Day Challenge: Your Fittest Year Yet | Vitality Magazine
The "Your Fittest Year Yet" 30-Day Challenge has been developed by Virgin Active Master Personal Trainer, Tom Atkinson.
This with my daily workout and the jogs and training on the weekends at the rink should get me started for my summer of Roller Derby training :)))))