Magdalena Kaczyńska
Więcej pomysłów od użytkownika Magdalena
no-equipment abs

no-equipment abs

Seven fantastic exercises to give you a healthy spine

Seven fantastic exercises to give you a healthy spine

Yoga Poses - Beginner to Advanced

Yoga Poses - Beginner to Advanced

Yoga for Beginners: The First Step of Yoga Practice | All About Women's Things

Yoga for Beginners: The First Step of Yoga Practice | All About Women's Things

max-impact-workout

max-impact-workout

30 day ab challenge! Perfect way to start the new year. Cassie Ho from blogilates.com is amazing comment below "I'm in"

30 day ab challenge! Perfect way to start the new year. Cassie Ho from blogilates.com is amazing comment below "I'm in"

polygon

polygon

© Sasham | Dreamstime.com - Fitness exercising. Bottoms Up. Female

© Sasham | Dreamstime.com - Fitness exercising. Bottoms Up. Female

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …