GOLDEN TOUCH! ⚡️⚡️⚡️ LIVING for this GENIUS Golden illustration by @nelle1717 inspired by #METALMORPHOSIS005!
Palm Tree Nails + Tutorial
The Old Astronomer by Charlie-Bowater on DeviantArt
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Маникюр | Видео уроки | Art Simple Nail
Repost @nails_irinamarten ・・・…
How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,...
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.