Tomasz Nowak
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Chicken Parmesan-Stuffed Garlic Bread

Chicken Parmesan-Stuffed Garlic Bread -- I revised this one. I made the chicken as shown BUT instead of loaf of bread I used frozen bread dough rolls by rolling the chicken and cheese up in them then baking .

ONE LEG BRIDGE ON BOSU INVOLVED MUSCLES DURING THE TRAINING GLUTES

ONE LEG BRIDGE ON BOSU - This glutes exercise involves the hamstring and the lumbar muscle (the lower part of the back) too.