I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding

Top 10 Warm Up Exercises Before Cardio

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Do! For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Too Cold To Go Outside? Your No-Equipment Necessary Dorm Room Workout

Ads That Inspire I like the inspiration that this gives up and the motivation. We could use this as a title or spread idea to work

The Rules To Always Being A Lady

So the check list to be a lady. LOL I thought this would be helpful in life Jessica. -----------------------------------------------------The Rules To Always Being A Lady poster print by VinylLettering- I need to work on a few of these :)

Getting ready for Summer or just wanting to lose weight? Here are 8 Ways to Transform Flab into Fab. #weightloss #motivation #inspiration

8 Ways to Transform Flab into Fab

Wanna make a monster? Time for another tutorial! I made this lineup of baby monsters for my Basic Amigurumi class at The Knitting Nest. I think they're a pretty good beginner project because it teaches how to start crochet in the round, how to single crochet, how to increase, and basic construction and customization of amigurumi.

Baby Monsters Time for another tutorial! I made this lineup of baby monsters for my Basic Amigurumi class at The Knitting Nest.

7 rzeczy do zapamiętania w 2015 roku - Catherine The Owner - Blog o przedsiębiorczym stylu życia

7 rzeczy do zapamiętania w 2015 roku

Nie da się przyśpieszyć biegu rzeki lub wschodu słońca... #Merzel-Dennis-Genpo,  #Czas-i-przemijanie, #Przyroda-i-zwierzęta, #Świat-i-podróże, #Życie

Nie da się przyśpieszyć biegu rzeki lub wschodu słońca... #Merzel-Dennis-Genpo, #Czas-i-przemijanie, #Przyroda-i-zwierzęta, #Świat-i-podróże, #Życie

A faint but discernible dividing line separates achievers from dreamers. What makes the difference? Attitude. Achievers have a can-do attitude that sets them apart from mere dreamers. Achievers are sold out to success—no matter the obstacles—and they are willing to put forth the effort and pay the price of success. Here are 10 tips to reveal your own can-do attitude:

A faint but discernible dividing line separates achievers from dreamers. What makes the difference? Here are 10 tips to reveal your own can-do attitude:

Znalezione na Przestrzeń Psychologiczna

Common forms of faulty thinking. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

Nie myśl przeszłością...

Nie myśl przeszłością...

To, co dla larwy jest końcem świata... #LaoTse,  #Koniec-świata, #Przyroda-i-zwierzęta, #Świat-i-podróże

To, co dla larwy jest końcem świata.

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