Great article on best weight training exercises for chest mass. Some of the moves here are also great for triceps muscle gain. Barbell and dumbbell exercises included - and for beginner, intermediate and advanced weightlifters.
Buff Baby Funny Muscles Shirt I would flex but I like this shirt. Cute and funny baby one-piece tshirt for baby shower or other baby boy occasion for the bodybuilder personal trainer's kids. Printed on Skreened Baby One Piece